Big cheat day yesterday. I'm pleasantly surprised my weight didn't increase more.
|
116.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 145.46g | Prot: 91.68g | Carbs: 28.59g.
Breakfast: Woolworths Cheddar Cheese 2 Months Matured, Lactose Reduced 1% Fat Milk, Egg, Bacon. Lunch: Beef Broth (Home Recipe), Bulletproof Coffee. Dinner: Melanzane, Egg, Woolworths Kassler Chops. Snacks/Other: Woolworths Kalamata Olives, SAB Black Label Beer, Captain Morgan Original Spiced Gold Rum, Bulletproof Coffee. more...
|
Gaining 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|