Weigh In record (no journal entry) for 16 June 2019
|
54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 37.82g | Prot: 84.90g | Carbs: 88.25g.
Breakfast: Икра, Сыр Пармезан (Тертый), Barilla Макароны, Семга Запеченная, Кофе с Молоком. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Филе Индейки. Dinner: Омлет с Молоком. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ОленькаСочи's Weight History
|