chispaza's Journal, 16 Jul 10

chispaza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2010

81.6 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

821 kcal

Fat: 24.67g | Prot: 47.14g | Carbs: 108.46g. Breakfast: 2% milk, Banana. Lunch: tillamook cheddar cheese, Crockpot Chicken Chili. Snacks/Other: organic applesauce, organic strawberry jam, sara lee 45 calorie wheat bread, peanut butter. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chispaza's Weight History

View Complete History

chispaza's Journal, 16 Jul 10

Submit a Comment

chispaza's Weight History