Weigh In record (no journal entry) for 15 June 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.72g | Prot: 139.09g | Carbs: 135.94g.
Breakfast: Red Bull Red Bull, BioTech USA Iso Whey Zero Vanilla, Banane. Lunch: Dr.Boehm Omega 3 Forte, Ströck Olivenbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Vier Diamanten Thunfisch Naturell, Gemischte Blattsalate, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Eskimo Twinni, Putenschinken (Gekocht), Merkur Schwarze Pute Sandwich, Ströck Kornspitz. more...
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Losing 0.1 kg a Week
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