Weigh In record (no journal entry) for 15 June 2019
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.14g | Prot: 99.03g | Carbs: 156.23g.
Breakfast: Gekochtes Ei, Räucherlachs, Low Carb Brot, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: TiP H-Vollmilch 3,5%, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Snacks/Other: Leibniz Pick Up! Minis. more...
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Losing 0.7 kg a Week
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liesamaus's Weight History
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