Weigh In record (no journal entry) for 14 June 2019
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73.7 kg
Lost so far: 34.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.68g | Prot: 127.55g | Carbs: 126.68g.
Breakfast: Aurora Presunto de Frango, Itambé Leite em Pó Desnatado, Queijo de Manteiga, Pão. Lunch: Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Sidney27's Weight History
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