Weigh In record (no journal entry) for 14 June 2019
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93.3 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.54g | Prot: 61.48g | Carbs: 132.97g.
Breakfast: Coffee with Cream, Volpi Roltini Singles. Lunch: Vanilla Ice Creams, Trader Joe's Garlic Bread, Progresso Traditional New England Clam Chowder, One Bar Peanut Butter Pie, Sunny Select Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Miller Brewing Company Lite Beer (Bottle), Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g). Snacks/Other: Bourbon. more...
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2200 kcal
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Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 15 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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