Weigh In record (no journal entry) for 15 June 2019
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 84.48g | Prot: 99.00g | Carbs: 142.88g.
Breakfast: Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Rainbow Turkkilainen Jogurtti 10%, Kotimaista Kaurapuuro. Lunch: Grandiosa Tex Mex, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Atria XXXL Texas Grillipihvi, HK Kabanossi Juusto, Saarioinen Pihvihampurilainen. Snacks/Other: Valio Profeel Suklaavanukas. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nipsutin76's Weight History
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