Weigh In record (no journal entry) for 15 June 2019
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 73.85g | Prot: 147.59g | Carbs: 328.41g.
Breakfast: DM Bio Apfelmark mit Birne, Aldi Passierte Tomaten, Aldi Bio Dinkel-Spaghetti, Ei, Champignons, Lauchzwiebeln, Zucchini, Karotten, Be Light Feinster Gourmet Rohschinken, Gut & Günstig Rapsöl. Lunch: Coquette Hähnchen in Kokos-Curry-Sauce, Basmati-Reis (Gekocht). Dinner: McDonald's Chicken McNuggets (6), McDonald's Big Mac. Snacks/Other: Aldi Roggenvollkornbrot, Kaufland Körniger Frischkäse Light, REWE Avocado. more...
|
|
2759 kcal
|
Exercise:
Dance (slow step) - 1 hour, Sitting - 6 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
sport-goettin's Weight History
|