Weigh In record (no journal entry) for 15 June 2019
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.47g | Prot: 28.21g | Carbs: 125.98g.
Breakfast: Äpfel, Aldi Putenbrustfilet, Milfina Butter, Edeka Bio Roggenvollkornbrot, Milch 1,5%, Süßkirschen, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Sondey Neapolitaner. more...
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Losing 2.1 kg a Week
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natroli1's Weight History
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