Weigh In record (no journal entry) for 15 June 2019
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 55.54g | Prot: 33.23g | Carbs: 235.62g.
Breakfast: Nestle Lion (42г). Lunch: Сметана 15%, Майонез, Батон Нарезной, Алан Колбаса Сырокопченая Брауншвейская. Dinner: Garage Пиво, Пицца с Мясом. more...
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Losing 4.9 kg a Week
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