Weigh In record (no journal entry) for 14 June 2019
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 80.95g | Prot: 53.53g | Carbs: 161.65g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Cilantro (Coriander) , Young Green Onions (Tops Only) , Tostitos Medium Salsa, Cheddar Cheese , Tortilla Corn Chips. Dinner: Chai, McDonald's Ice Cream Cone. Snacks/Other: Oil Popped White Popcorn , Soy Milk , Green Tea, Hershey's Payday (Snack Size). more...
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Losing 1.3 kg a Week
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