Weigh In record (no journal entry) for 14 June 2019
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 53.13g | Prot: 114.73g | Carbs: 189.92g.
Breakfast: Hatherwood Apple Crumble, Milch 1,5%, Milch 1,5%, DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken, Walnüsse. Lunch: Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Süßkirschen, Milfina Butter, Zucchini, Lidl Natives Olivenöl Extra, Ei, Edeka Speisekartoffeln. Dinner: DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken, Walnüsse, Aldi Putenbrustfilet. more...
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Losing 0.2 kg a Week
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natroli1's Weight History
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