deb_bluerose's Journal, 16 Jul 10

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Half a pound this week... This is going Soooooo Slllooooowly! It's ok, at least it's going, right?

64.6 kg Lost so far: 2.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1771 kcal

Fat: 86.62g | Prot: 106.71g | Carbs: 132.24g. Breakfast: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Buttermilk Ranch Dressing, Mild Wings, Steak & Cheese Sub (Small). more...

2165 kcal

Exercise: Standing - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Comments

That's right! Progress is progress, no matter the speed :-)

16 Jul 10 by member: kelykazelli

Do you know the half a pound if it is fat is equivilent to half a cube of butter? You are doing very well, it just takes patience:)

17 Jul 10 by member: Lisa Online


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deb_bluerose's Journal, 16 Jul 10

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