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JonnyJoy
Journal
14 Jun 19
JonnyJoy's Journal, 14 Jun 19
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Quanto conforme sono stato? Abbastanza buono, mai 100%
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
361 kcal
Fat: 15.02g | Prot: 45.83g | Carbs: 11.45g.
Snacks/Other:
Tsunami Nutrition Isowhey Zero, Mandorle, Yamamoto Performancebar.
more...
2322 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JonnyJoy's Weight History
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