Weigh In record (no journal entry) for 20 January 2013
|
112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1446 kcal
|
Fat: 58.84g | Prot: 114.48g | Carbs: 116.67g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Patties, Poached Egg, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Turkey Stuffed Roasted Red Peppers, Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup. Dinner: Chicken, Rice & Vegetable Casserole. more...
|
|
3213 kcal
|
Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|