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Nazikoooooo
Journal
14 Jun 19
Nazikoooooo's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
68.3 kg
Lost so far:
4.5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1258 kcal
Fat: 41.62g | Prot: 78.78g | Carbs: 152.25g.
Breakfast:
Добрая Крупа Овсяные Хлопья Быстрого Приготовления.
Lunch:
Голубцы.
Dinner:
Мюсли, Нежный Йогурт 1,2%, President Творог 0%.
Snacks/Other:
Грудка Индейки (Приготовленая, Жареная), ИП Цой Лаваш Фитнес , Банан, Приготовленный Яичный Белок.
more...
2094 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Nazikoooooo's Weight History
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