Weigh In record (no journal entry) for 14 June 2019
|
63 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 40.21g | Prot: 46.25g | Carbs: 109.88g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt, Pınar Aç Bitir Hindi Salam, Ekmecik Çavdarlı Ekmek, Menemen. Dinner: Algida Nogger. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akkarganbetul's Weight History
|