Weigh In record (no journal entry) for 14 June 2019
|
64.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 51.27g | Prot: 93.79g | Carbs: 185.07g.
Breakfast: Marmellata Light, Yomo Delta Yogurt Greco Bianco 0%, Vivo Meglio Mandorla Drink, Albume d'uovo, Decathlon Isolate Whey Protein Chocolate, Molino Rossetto Farina d'avena. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Rossi, Rio Mare Tonno Sott'olio Sgocciolato, Bonduelle Fagioli Rossi. Dinner: Pesoforma Barrette Proteiche Linea Snack, Gocce di Cioccolato, Fage Fruyo 0% Caffè. Snacks/Other: Mandorle Sbucciate, Ciliegie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|