Weigh In record (no journal entry) for 14 June 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 40.88g | Prot: 30.82g | Carbs: 86.57g.
Breakfast: Халва, Сухая или Твердая Салями, Белый Хлеб, Каша Рисовая на Молоке. Snacks/Other: Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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