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makan siang pke omlet bayam aja kenyang dan sehat ☺
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883 kcal
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Fat: 26.85g | Prot: 22.38g | Carbs: 138.84g.
Breakfast: SariWangi Teh Manis, Sari Roti Roti Tawar. Lunch: Nasi Putih, Bayam, Telur Goreng. Dinner: Tumis Kangkung, Nasi Putih, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Susu Kental Manis. more...
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1565 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jun 19 by member: quirky.jette
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14 Jun 19 by member: dyaksaa
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@wilda : 2 telur aja say atw sesuai selera lebih juga boleh ☺
14 Jun 19 by member: putri alisa
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@quirky : hehe iya say mirip martabak telor rasanya klo kata saya hihi jdi makanan sehat krna ada bayam juga 😁
14 Jun 19 by member: putri alisa
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putri alisa's Weight History
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