Weigh In record (no journal entry) for 14 June 2019
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 31.65g | Prot: 22.98g | Carbs: 91.39g.
Breakfast: AH Hummus met Zongedroogde Tomaat, Wasa Delicate Thin Crisp Sesame. Lunch: AH Kipfilet Gerookt, AH Pesto Alla Genovese, AH Tortilla Wraps Volkoren, AH Veldsla. Snacks/Other: Koffie met Melk, Hoogvliet Oranjekoekstukjes, Appel. more...
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Losing 5.6 kg a Week
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