Weigh In record (no journal entry) for 14 June 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 103.66g | Prot: 202.75g | Carbs: 209.10g.
Breakfast: Balkan Yarım Yağlı Süt, Yumurta. Lunch: Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Banvit Hindi Göğüs. Dinner: Banvit Hindi Göğüs. Snacks/Other: Ceviz, Muz, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Muz, Ceviz. more...
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Gaining 1.0 kg a Week
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Denmark89's Weight History
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