людмила13345's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

86.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1897 kcal

Fat: 83.47g | Prot: 67.25g | Carbs: 128.91g. Breakfast: Бутерброд с Маслом, Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Айсберри Мороженное Филевская Лакомка, Пирожок с Капустой, Кекс. Dinner: Санта Бремор Форель Слабосолёная, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Травяной Чай. more...

2166 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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людмила13345's Journal, 14 Jun 19

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