Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lesamore
Journal
13 Jun 19
lesamore's Journal, 13 Jun 19
lesamore's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2019
66.3 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1271 kcal
Fat: 59.00g | Prot: 87.19g | Carbs: 20.86g.
Breakfast:
Nature's Way MCT Oil.
Lunch:
Trader Joe's Green Goddess Salad Dressing, Nature Sweet Cherub Tomatoes, Nature's Way MCT Oil, Trader Joe's Smoked Andouille Chicken Sausage.
Dinner:
Realemon 100% Natural Strength Lemon Juice from Concentrate, Tequila, Market Basket Boneless Pork Strips.
Snacks/Other:
Epic Oven Baked Pork Rinds.
more...
279 kcal
Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lesamore's Weight History
View Complete History