Weigh In record (no journal entry) for 13 June 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.27g | Prot: 37.19g | Carbs: 129.13g.
Breakfast: Bruine Boterham, Aldi Pannenkoeken, Basterdsuiker, Koffie met Melk. Lunch: Pesto Saus, Danone Actimel 0%, Bruine Boterham. Dinner: Koffie met Melk, Spaghetti Bolognese. Snacks/Other: Kauwgom (Suikervrij), Blauwe Bessen, Koffie met Melk. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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athijs09's Weight History
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