Weigh In record (no journal entry) for 13 June 2019
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92.9 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.05g | Prot: 44.44g | Carbs: 111.51g.
Breakfast: Café, Pão Integral, Ovo Frito, Poços de Caldas Requeijão Cremoso. Lunch: Lacta Bombom Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque de Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gelli Gourmet Caldo Verde . Snacks/Other: Tirolez Queijo Minas Padrão, Peras. more...
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Losing 0.1 kg a Week
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rush22_sp's Weight History
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