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1161 kcal
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Fat: 39.52g | Prot: 49.15g | Carbs: 154.26g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Alface de Folha Vermelha, Tomates, Feijão Carioca, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Marilan Biscoito Amanteigado, Cafezinho, Maçã, Nestlé Iogurte Natural Integral. Snacks/Other: Toddy Achocolatado, Itambé Leite Integral, Sadia Mussarela, Amafil Massa para Tapioca. more...
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4143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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