Weigh In record (no journal entry) for 13 June 2019
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.86g | Prot: 53.47g | Carbs: 151.84g.
Breakfast: Satsuma, Banana, Valio Luomu Kevytmaito, Coffee, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Myllärin Gluteeniton Omenatarhan Kaurapuuro. Dinner: Red Table Wine, Rainbow Halloumi, HK Naudan Sisäpaistipala, White Rice. more...
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Losing 4.2 kg a Week
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leena.hakkis's Weight History
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