Weigh In record (no journal entry) for 13 June 2019
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 75.04g | Prot: 145.72g | Carbs: 68.05g.
Lunch: Myprotein Impact Whey Protein Natural Chocolate, Lidl Framboesas Congeladas, Continente Sultana Preta, Prozis Oatmeal Strawberry Cheesecake. Dinner: Prozis Manteiga de Amendoim Crocante, Alesto Miolo de Noz Califórnia, New Millen Creatina Monohidratada, Prozis Zero Dark Chocolate, Azeite, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Lidl Framboesas Congeladas, Danone Light & Free Coco, Prozis 100% Whey Prime 2.0 (Sabor Natural), Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 0.6 kg a Week
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