Weigh In record (no journal entry) for 13 June 2019
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 6.40g | Prot: 53.31g | Carbs: 88.31g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Alpro Latte di Cocco. Lunch: Rio Mare Tonno al Naturale, Pomodori, Cetriolo (senza Buccia). Dinner: Delicatesse Pollo al Limone. Snacks/Other: Algida Liuk, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaianoemi8's Weight History
|