Weigh In record (no journal entry) for 13 June 2019
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70.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 66.34g | Prot: 134.53g | Carbs: 43.69g.
Breakfast: Omelete, Melitta Café sem Açúcar. Lunch: Couve Manteiga Crua, Linguiça de Frango, Beterraba Cozida, Cenouras Cozidas, Bife a Rolê. Dinner: Couve Manteiga Refogada, Filé de Frango Grelhado, Melitta Café sem Açúcar. Snacks/Other: Mentos Mint, Canela, Omelete, Power One Pasta de Amendoim Integral, NeoNutri Whey Blend Protein, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 5.4 kg a Week
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dannyzzinha's Weight History
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