Weigh In record (no journal entry) for 13 June 2019
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83.2 kg
Lost so far: 20 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 88.75g | Prot: 86.40g | Carbs: 304.79g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Zucchini, Karotten, Spiegelei ohne Fett. Dinner: Gurke (Geschält), Cocktailtomaten, Lovilio Mozzarella Gerieben, Dulano Salami, Olivenöl, Ja! Passierte Tomaten, Weißes Weizenmehl (Allzweck), Hefe. Snacks/Other: Zucker, Erdbeeren, Dr. Oetker Vanillepudding, Dr. Oetker Vanillepudding, Zucker, Erdbeeren. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Running - 10/kph - 39 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonja234567's Weight History
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