Weigh In record (no journal entry) for 13 June 2019
|
58.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 42.89g | Prot: 68.59g | Carbs: 47.50g.
Breakfast: Dost Yarım Yağlı Süt, Zeytin, Tulum Peyniri, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Türk Kahvesi. Dinner: Antrikot, Mantar Çorbası. Snacks/Other: Superfresh Mısır, Nescafe Sütlü Köpüklü. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fnurtasdelen's Weight History
|