Weigh In record (no journal entry) for 19 January 2013
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1690 kcal
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Fat: 88.81g | Prot: 70.29g | Carbs: 155.10g.
Breakfast: Compote de Pommes Non Sucrée, Yogourt Grec Vanille 0%, Pain Ultra-Moelleux, Beurre de Cacahuètes. Lunch: Low Sodium Vegetable Cocktail, Chewy Chocolate Chip Granola Bar. Dinner: Champignons, Frites, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Fraises, Ferrero Rocher. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Conditioning exercise (health club) - 45 minutes, Standing - 1 hour, Resting - 15 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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