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Saturday morning spin class. Done check! I love getting up on Saturday morning for a walk/jog to the gym for spin and then cooldown walk home. It's far enough to the gym that I can check my 5k distance times. Sunny, mild and nice weather in So Cal today. Feeling great!! Going to walk to the library before heading back home.
View Diet Calendar, 19 January 2013:
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2382 kcal
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Fat: 91.56g | Prot: 49.90g | Carbs: 349.18g.
Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Penne Pasta, Garlic Bread. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookie, Premium Saltine Crackers Original, Special K Fruit Crisps - Strawberry. more...
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3365 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 11 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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