Weigh In record (no journal entry) for 12 June 2019
|
97.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 38.21g | Prot: 36.47g | Carbs: 12.08g.
Lunch: Couve Manteiga Refogada, Bife a Parmegiana. Dinner: Salada Verde Mista, Folhas de Uva Recheadas com Carne de Vaca e Arroz. Snacks/Other: Scala Queijo Minas Meia Cura, Tirol Queijo Mussarela (18g). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|