Weigh In record (no journal entry) for 13 June 2019
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54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 18.33g | Prot: 69.32g | Carbs: 147.82g.
Lunch: 학교급식. Dinner: 산딸기, 폰타나 무지방 오리엔탈 샐러드 드레싱, 상추 샐러드와 야채 모듬, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 그린피스 와사비과자. more...
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Losing 0.7 kg a Week
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