людмилочкаВ's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

73.5 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1083 kcal

Fat: 56.78g | Prot: 39.05g | Carbs: 112.98g. Breakfast: Льняные Семена, Сушеные Семена Подсолнечника, Клубника, Геркулесовая Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Бешбармак. more...

2879 kcal

Exercise: Housework - 3 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 48 minutes, Shoveling - 2 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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