Weigh In record (no journal entry) for 12 June 2019
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.92g | Prot: 69.77g | Carbs: 191.59g.
Breakfast: Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Geschrapte Worteltjes, Rode Paprika, Heinz Sandwich Spread Mediterraan, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Witlof, Groentensoep, AH Varkensrollade Gekruid, Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Blauwe Bessen. Snacks/Other: Milsani Houdbare Halfvolle Melk, Appel. more...
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1448 kcal
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Exercise:
Studying - 3 hours, Exercise Machine - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ilsevdven1's Weight History
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