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Mal wieder meine wöchentliche Ration 😄
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1045 kcal
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Fat: 26.51g | Prot: 109.19g | Carbs: 88.93g.
Breakfast: Lidl Beerenmix, Magerquark, Golden Toast American Sandwich (38g), Myprotein Impact Whey Protein (25g). Lunch: Sonnenblumenöl, Champignons. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein (25g). more...
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1878 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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jnnfrbrngn's Weight History
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