Weigh In record (no journal entry) for 12 June 2019
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 111.44g | Prot: 130.94g | Carbs: 225.85g.
Breakfast: Marmelade, Schinken (Extra mager), Kaffee ☕️ - ohne, WEFA Butter-Stuten, Gut & Günstig Quark 40%. Lunch: Rührei, Golden Toast Butter Toast, Nutella Nutella, Kaffee ☕️ - ohne, WEFA Butter-Stuten, Marmelade, Gut & Günstig Quark 40%. Dinner: Essig und Öl Dressing (Hausrezept), Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat, Milbona Kräuterquark, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Speiseeis, Zucker, Cucina Cantuccini, Espresso. more...
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2416 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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indiana12's Weight History
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