Weigh In record (no journal entry) for 12 June 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 36.62g | Prot: 94.17g | Carbs: 265.85g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Südzucker Zucker, Edeka Erdbeeren, Gut & Günstig Magerquark. Dinner: Grafschafter Goldsaft, Mühlenhof Schweinebraten, Edeka Himbeeren TK, Walnüsse, REWE Bäcker Brötchen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren. Snacks/Other: Amsport Aminosäuren. more...
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1855 kcal
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Exercise:
Altenpflege - 2 hours, Desk Work - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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