Weigh In record (no journal entry) for 12 June 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.33g | Prot: 53.81g | Carbs: 114.34g.
Breakfast: Финик, Яшкино Бисквитный Рулет с Варёной Сгущёнкой, Яичница. Lunch: Горбуша на Пару, Рис Вареный. more...
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Gaining 0.1 kg a Week
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