Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Golfclubguy
Journal
15 Jul 10
Golfclubguy's Journal, 15 Jul 10
Golfclubguy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2010
66.0 kg
Lost so far:
3.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2010:
554 kcal
Fat: 18.79g | Prot: 21.78g | Carbs: 72.70g.
Lunch:
Roundy's Frosted Flakes, Milk (Nonfat), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter.
Snacks/Other:
Crystal Light on the Go Sugar Free packets.
more...
2148 kcal
Exercise:
Driving - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Golfclubguy's Weight History
View Complete History