Weigh In record (no journal entry) for 12 June 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 65.16g | Prot: 45.05g | Carbs: 59.68g.
Breakfast: Колбаса, Помидоры, Огурец (без Кожуры), Омлет или Яичница. Lunch: Мороженое Тамара Мороженое Тамара. Dinner: Фасоль Стручковая, Салат из Помидоров и Огурцов, Котлеты из Говядины, Шпинат, Сыр Чанах. Snacks/Other: Семечки. more...
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2210 kcal
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Exercise:
Hiking - 46 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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