Weigh In record (no journal entry) for 26 May 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4171 kcal
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Fat: 220.23g | Prot: 152.75g | Carbs: 401.00g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Beyaz Peynir, Koska Kakaolu Tahin Helva. Dinner: Beyaz Ekmek, Çoban Salatası, Tavuklu Arpa Şehriye Çorbası, Pirinç Pilavı, Patates Kızartması, Izgara Köfte. Snacks/Other: Karadut. more...
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steady weight
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