Weigh In record (no journal entry) for 19 January 2013
|
85.5 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
1429 kcal
|
Fat: 37.12g | Prot: 44.93g | Carbs: 149.06g.
Breakfast: sugar, fat free half and half, cheddar cheese, coffee, saltines. Lunch: fat free peanut butter, wheat bread, orange. Dinner: rice, basil chicken. Snacks/Other: white wine. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|