Weigh In record (no journal entry) for 19 January 2013
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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3266 kcal
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Fat: 112.59g | Prot: 126.23g | Carbs: 377.19g.
Breakfast: Brioche, Fettreduzierte Milch, Krustenschinken, Eiweißbrot, Knuspermüsli, Orangensaft, Quark Genuss Heidelbeere. Dinner: Gekochter Grünkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettenden, Delikatess Kasseler Nacken, Delikatesse-Kasseler Lachs. Snacks/Other: Phantasia, Chianti, jever fun, Belgische Meeresfrüchte, Brioche, Bananen, Honig, Zitronentee, Heissgetränk Citrone. more...
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4225 kcal
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Exercise:
Running - 10/kph - 2 hours and 6 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Sleeping - 9 hours, Sitting - 12 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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