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foodisevil
Journal
15 Jul 10
foodisevil's Journal, 15 Jul 10
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Weigh In record (no journal entry) for 15 July 2010
134.3 kg
Lost so far:
15.4 kg
.
Still to go:
44.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2010:
905 kcal
Fat: 50.34g | Prot: 94.34g | Carbs: 16.00g.
Breakfast:
Chocolate or Strawberry Protein Drink.
Lunch:
california roll.
Dinner:
ground beef.
Snacks/Other:
my water, weight watchers cheese.
more...
4319 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
steady weight
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foodisevil's Weight History
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